Rather than one specific anchor, this meditation allows all anchors to come together and asks the listener to open up to Choiceless Awareness of their present experience, noting all sensations.
In this meditation we'll be exploring mantra or repeated phrases as an anchor.
This meditation guides you through visualizing a place of sanctuary and relaxing into this space.
In this guided meditation participants are invited to explore what sensations they experience in their face.
Continuing with our series on anchors, this meditation focus on sound.
In this guided meditation, I give an introduction to anchors and start by using the most common anchor, the breath.
In this talk I summarize a daylong retreat I took on Five Practices that Support Equanimity.
In this guided meditation, I teach an alternative to the traditional Lovingkindness meditation, also known as metta. Metta is about spreading love to people in our lives, both known and unknown, beloved and difficult.
In this talk I discuss how our brains give more attention negative things in our life than positive ones. I suggest some ways to reprogram your brain in order to take in the good more deeply.